Drinking Room Temperature Water Vs Cold Water

By drinking room temperature water throughout the day you ll feel less thirsty compared to drinking it cold.

Drinking room temperature water vs cold water.

In general cold water benefits consist of delaying the increase in core body temperature. For example a 2012 study involving 45 physically fit males found that drinking cold water during exercise significantly reduced the rise in core body temperature compared with drinking room. The important thing is that we stay hydrated. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c.

Drinking more water helps you feel full so you won t snack as much. According to the university of washington your body warming a cup of water burns around 8 calories. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise.

Drinking warm water vs cold just drink water. 7 shocking facts about drinking water cold vs. However room temperature water proved slightly more beneficial when weight lifting. To stay cool your body will sweat and lose the minimal water you re intaking.

The downside to this is not drinking enough water. Drinking cold water when hot or during summertime is a good idea while doing if. One older and small study from 1978 involving 15 people found that drinking cold water made nasal mucous thicker. Now you can figure out whether cold or warm water is better for your body in spite of all this controversy.

So when you drink cold water your body uses energy to increase the temperature of the water to balance out where your body needs it to be for functional use. Drinking cold water does affect your body in ways you may not anticipate or want.