Exercise Bike Seat Hurts My Bum

A low quality or worn out saddle.

Exercise bike seat hurts my bum.

One common misconception about sore bottoms from bike riding is that the seat should be wider. It s normal for your butt to feel slightly sore after a ride because when you sit on a bike seat most of your weight gets distributed on two very small bones on the bottom of your pelvis. If you find that your exercise bike seat hurts there is a simple solution to the problem. Almost everyone finds that bike saddles are uncomfortable in the beginning but once you begin to ride for hours and miles and become conditioned to the equipment things do get better.

This part of the bike known as the saddle is where your body experiences the most compression during the workout. Please adjust the height of your seat to the height of your body. But there s no reason for cycling to be a pain in the butt. Actually the saddle should fit comfortably between the sit bones on either side of your rear end.

Of the 3 pain from the saddle is often the most debilitating. A misaligned saddle or seat post. The reason for this is that the more your ride the more tolerance you build up in your sit bones. If your butt or crotch is hurting you after just a short time of riding your bicycle the problem is usually caused by.

If your butt hurts when you ride there are other things to check. That s right riding more often will actually make your sore butt hurt less. The height will effect your knees more than the comfort of your butt. It s caused by the uncomfortable and tiny seats.

You should have a slight bend in your knee when your foot is in the 6 00 position and enough space between your seat handle bars of with the length of your arm place elbow at front of seat and fingers should touch the handle bars. Poor or improper saddle design fit. You know it as the sometimes painful feeling between your inner thighs and in your crotch region. But chances are you re not a fan of cycling seat pain.

The human body is supported on the bike by only 3 contact points hands feet and crotch. Most important is form.