This is what i do.
Exercise bike seat hurts.
Even specially designed seats with holes cut out for your crotch don t seem to help.
1 brand in health clubs worldwide.
If your butt or crotch is hurting you after just a short time of riding your bicycle the problem is usually caused by.
The rs3 recumbent step through lifecycle exercise bike combines comfort with ease of use.
The issues can manifest as chafing numbness or just extreme discomfort from pressure on tissues that aren t meant for it.
The reclining seat has a breathable mesh fabric back for a comfortable ride.
Simply sitting in the wrong place on the saddle.
It s caused by the uncomfortable and tiny seats.
It s normal for your butt to feel slightly sore after a ride because when you sit on a bike seat most of your weight gets distributed on two very small bones on the bottom of your pelvis.
Of course adjust the bike seat so you won t bump your knees into the seat.
If you find that your exercise bike seat hurts there is a simple solution to the problem.
Finding a comfortable bicycle seat is about as easy as finding your special lady friend s g spot.
Tilting forwards ideally your seat should be perfectly level so that you can lean forwards and grab the pedals without putting any pressure directly between your legs or sliding forwards or backwards.
However the condition can arise from any positioning or motion that causes the seat to strike the pelvis even seat width can be a factor.
That s right riding more often will actually make your sore butt hurt less.
This part of the bike known as the saddle is where your body experiences the most compression during the workout.
A low quality or worn out saddle.
You know it as the sometimes painful feeling between your inner thighs and in your crotch region.
The open step through design allows for easy entry and exit.
A misaligned saddle or seat post.
Almost everyone finds that bike saddles are uncomfortable in the beginning but once you begin to ride for hours and miles and become conditioned to the equipment things do get better.
If your stationary bike is a upright bike turn it into a stationary bike.
The reason for this is that the more your ride the more tolerance you build up in your sit bones.
In discussion on bicycle saddles for women soft tissue is often a euphemism for lady parts which is yet another euphemism for vulva labia clitoris and all the soft and tender bits that get squished between a bicycle seat and our pelvis when we ride.
Poor or improper saddle design fit.
You take a chair from your dinette set and sit it behind the bike and ride.
