Exercise Bike Vs Elliptical Calories

The elliptical however helps strengthen both your upper and lower body by engaging more muscle groups.

Exercise bike vs elliptical calories.

The average moderate workout on an exercise bike burns around 300 calories an hour while a typical workout on an elliptical can burn from 300 to 500 calories an hour. Indeed one is permanently solicited at the level of the whole body on the elliptical bike while one remains sitting on a stationary bike. An elliptical glider has stationary handlebars and you operate the machine by extending your hips and knees. A study published in the american journal of preventive medicine provided office workers with an under desk pedal exerciser for 16 weeks.

In fact a study comparing ellipticals vs exercise bikes vs treadmill and ground walking showed that ellipticals actually produced significantly greater quadricep activity. Different types of elliptical machines. Here is a look at those types of elliptical machines. Just as the case for exercise bikes when comparing an exercise bike vs elliptical machine you need to understand the different types of elliptical machines.

There is the information you need to know about the treadmill vs. And just because the running motion of the elliptical is easy on the joints doesn t mean it s easy on the muscles. The elliptical trainer allows you to burn 15 more calories than the exercise bike. Beginners tend to burn more calories whether they re on the treadmill or elliptical than people who have trained their muscles to move efficiently.

That changes obviously if you use one of the bikes with movable arms which will definitely ramp up the calorie burn. A woman weighing 150 pounds who does a moderate intensity workout on an elliptical machine burns about 250 to 300 calories in 30 minutes. That same person burns 520 calories riding a recumbent bike at a moderate pace for one. While you can t go wrong with any machine choosing the elliptical is a wise move as it has many benefits to offer.

While the manufacturers of both under desk bikes and ellipticals claim a calorie burn of up to 300 calories per hour a more realistic result may be in the 100 calories per hour range. However it is mainly the intensity with makes the difference as shown by the values above. The results are not typical for everyone.